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Programs and Classes


Fit 4 Two® offers a variety of programs for pregnant women, new moms and new families.

All Fit 4 Two® Instructors are Certified Pre and Postnatal Fitness Specialists and certified Fitness Instructors and/or Personal Trainers. We follow the 2019 Canadian  Guideline for Physical Activity Throughout Pregnancy. 

To see which classes are offered in your community, please visit our locations page.

Instructor Training Start Your Franchise Programs Find a Class

"I love the variety in the classes, and also knowing that I can go from prenatal to postnatal exercise with the same instructor and some of the same people." 

-Sarah G. attends Callie's classes in Vancouver BC

Fit 4 Two® is Baby Friendly