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Tummies 4 Mommies & Infant Massage Combo

Fit 4 Two® Tummies 4 Mummies & Infant Massage Combo 

This class combines two of our most popular classes. Restore your core with evidence-based education and exercises. Not only will you look and feel better, but you will have the strength to tackle the everyday tasks of motherhood. This class is safe and effective for women with abdominal separation and pelvic floor disfunction. Connect with your baby through nurturing touch. Infant massage assists with sleep and digestion, contributes to development, encourages bonding & improves communication. Fit 4 Two® instructors are certified pre and postnatal fitness specialists. All fitness levels welcome. 

Women should be 4+ weeks postpartum (6 weeks for caesarean births). Pre-mobile babies only please. Online postnatal intake form must be completed before your first class. 

To find out if this program is offered in your community please visit our locations page.