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Did you know?

Core exercises are not only safe to do during pregnancy, but are actually recommended. 

Forms

Please complete your intake form online BEFORE your first Fit 4 Two Class.

Prenatal intake form

Postnatal intake form
 

 

 

Instructor Training Start Your Franchise Programs Find a Class

"Callie is very good about demonstrating various levels of each exercise so that everyone, regardless of her fitness and postpartum recovery level, can get a good workout. I feel totally confident under her supervision." 

-Sarah D, Vancouver

Fit 4 Two® is Baby Friendly