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2019 Canadian Guideline 4

"Physical activity can reduce the risk of pregnancy-related illnesses such as depression by at least 25%, and the risk of developing gestational diabetes, high blood pressure and preeclampsia by 40%."  2019 Canadian Guideline for Physical Activity Throughout Pregnancy

Makeup Class Policy

All registrants in physically-distanced indoor and outdoor classes will have access to the following for making up missed classes:

1. Our private Fit 4 Two Online Facebook Group containing 48 archived videos from April-September 2020, during the session you are registered for.

2. Live Makeup Classes (for Stroller Fitness Only)

-Live makeup classes are available, space permitting, at our Trout Lake, Kits and Olympic Village classes.  They are not avaiable at the Roundhouse or Hillcrest classes. ‚Äč

-Makeup classes must be completed within the same session you are registered for. 

-To make up a class, arrive 10 minutes early to sign in (contact tracing). You do not need to notify us ahead of time.  



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"I like your style! Your vim and vigour and the variety of activities you did in your class was great and I continually recommend Fit 4 Two to other moms."

-Rebecca, North Shore

Fit 4 Two® is Baby Friendly