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As you scroll through our offerings you'll find THREE NEW online workshops: NEW! Canadian Prenatal Fitness Guidelne Update NEW! Cue Pelvic Floor Successfully NEW! Diastasis Recti Update
Get your FREE Pelvic Floor Colouring & Labeling Worksheet here
The 2019 Guideline for Physical Activity Throughout Pregnancy was released November 2018. Prior to that, our last Canadian guideline, Exercise in Pregnancy and the Postpartum Period, was released in 2003. The purpose of this continuing education workshop is to summarize the 2019 guideline and educate fitness professionals of any changes or additions since the 2003 guidelines.
Tuition: $52.00
BCRPA, Fit 4 Two CECs: 2
Estimated Completion Time: 2 hours
Tasks: Read module and and obtain 80% or higher on the 30 question assignment. Question type: multiple choice, true or false, fill in the blank
Due: Within 30 days of opening the course online.
Support: instructortraining@fit4two.ca or 604-719-7981
IMPORTANT: If you do not receive two emails (1. receipt 2. confirmation with instructions for accessing your course) within 5 minutes of registering, please check your junk folder. Be sure to add @fit4two.ca to your safe senders list so you do not miss future emails.
The objectives of this workshop are to learn:
Tuition: $52.00
BCRPA, Fit 4 Two CECs: 2
Estimated Completion Time: 2 hours
Tasks: Read module, listen to audio recordings, obtain 80% or higher on reflection assignment and theory assignment. Question type: Multiple choice, true or false
Due: Within 30 days of opening the course online.
Support: instructortraining@fit4two.ca or 604-719-7981
IMPORTANT: If you do not receive two emails (1. receipt 2. confirmation with instructions for accessing your course) within 5 minutes of registering, please check your junk folder. Be sure to add @fit4two.ca to your safe senders list so you do not miss future emails.
What causes diastasis recti? Can it be prevented? How do we train pregnant women with DR? Can it be rehabilitated postpartum? How do we it postpartum? What are effects of diastasis recti? Get the answers to these questions and more.
Bonus: This workshop includes 3 DR-Friendly core routines
Tuition: $52.00
BCRPA, Fit 4 Two CECs: 2
Estimated Completion Time: 2 hours
Tasks: Read module and and obtain 80% or higher on the 30 multiple choice question assignment.
Due: Within 30 days of opening the course online.
Support: instructortraining@fit4two.ca or 604-719-7981
IMPORTANT: If you do not receive two emails (1. receipt 2. confirmation with instructions for accessing your course) within 5 minutes of registering, please check your junk folder. Be sure to add @fit4two.ca to your safe senders list so you do not miss future emails.
This workshop requires access to the book, 'A Silent Sorrow. Pregnancy Loss: Guidance and Support for You and Your Family.' Ingrid Kohn, MSW, and Perry-Lynn Moffitt with Isabelle A. Wilkins, MD. This book is available in most public libraries well as at Indigo.
Tuition: $52.00
What is Symphysis Pubis Dysfunction? What causes it? What can a woman do/not do if she has it? How do we rehabilitate it? Physiotherapist Katie Dyck explains.
Tuition: $26.00
BCRPA, Fit 4 Two CECs: 1
Estimated Completion Time: 1.5 hours
Tasks: View video (50 minutes) and review the course handouts available online before completing the related assignment online (you will receive the access link after you make payment).
Due: Within 30 days of purchase
Support: instructortraining@fit4two.ca or 604-719-7981
IMPORTANT: If you do not receive two emails (1. receipt 2. confirmation with instructions for accessing your course) within 5 minutes of registering, please check your junk folder. Be sure to add @fit4two.ca to your safe senders list so you do not miss future emails.
If you are having trouble viewing the course videos, please update your browser. If you still cannot view the videos, try changing browsers. We recommend using Google Chrome.
Understand the science behind the guidelines. Have you ever wondered why pregnant women get leg cramps? Do you know why a pregnant woman’s resting heart rate increases by 10-15 BPM? This workshop will take you through all the major body systems and empower you with knowledge so you can apply the current prenatal guidelines with confidence. BONUS: Prenatal Discomforts Prevention and Management Cheat Sheet. (Please note that this is the same information as in the PPFS course)
Tuition: $52.00
BCRPA, Fit 4 Two CECs: 2
Estimated Completion Time: 2 hours
Tasks: Read Module and and obtain 80% or higher on the assignment. Question type: multiple choice and true or false.
Due: Withing 30 days of purchase.
Support: instructortraining@fit4two.ca or 604-719-7981
IMPORTANT: If you do not receive two emails (1. receipt 2. confirmation with instructions for accessing your course) within 5 minutes of registering, please check your junk folder. Be sure to add @fit4two.ca to your safe senders list so you do not miss future emails.
"I just finished taking the Pre Natal Anatomy and Physiology workshop on line. It was a really great course. I wasn't intending to take the entire PPFS at this time, but I was so impressed by the course that I would love to sign up for the up full online course."
Kristen Ollinger, Manitoba Canada
Understand the science behind the guidelines. Have you ever wondered why new moms get carpal tunnel syndrome? Do you know why postnatal women need to have their abdominal muscles checked for separation? This workshop will take you through all the major body systems and empower you with knowledge so you can apply the current postnatal guidelines with confidence. BONUS: Postnatal Discomforts Prevention and Management Cheat Sheet. (Please note that this is the same information as in the PPFS course)
Tuition: $52.00
BCRPA, Fit 4 Two CECs: 2
Estimated Module Completion Time: 2 hours
Tasks: Read Module and and obtain 80% or higher on the assignment. Question type: Multiple choice and true or false.
Due: Withing 30 days of purchase.
Support: instructortraining@fit4two.ca or 604-719-7981
IMPORTANT: If you do not receive two emails (1. receipt 2. confirmation with instructions for accessing your course) within 5 minutes of registering, please check your junk folder. Be sure to add @fit4two.ca to your safe senders list so you do not miss future emails.
**UNDER CONSTRUCTION** We are currently updating this workshop to relfect the newly released guideline. Please consider registering for 'Canadian Prenatal Fitness Guidelines Update' above instead.
Prenatal Fitness is a specialty. Ensure that you are up to date with the latest SOGC, CSEP and ACOG guidelines for exercise during pregnancy. This online workshop also includes common myths and misconceptions, recommended forms, signs to stop exercising, trimester-by-trimester considerations, prenatal F.I.T.T., goal setting and sample exercises.(Please note that the information in this online workshop is the same as in the PPFS course.)
Tuition: $49.00
BCRPA, Fit 4 Two CECs: 2
Estimated Completion Time: 2 hours
Tasks: Read Module and and obtain 80% or higher on the assignment.
Due: Withing 30 days of purchase.
Support: instructortraining@fit4two.ca or 604-719-7981
IMPORTANT: If you do not receive two emails (1. receipt 2. confirmation with instructions for accessing your course) within 5 minutes of registering, please check your junk folder. Be sure to add @fit4two.ca to your safe senders list so you do not miss future emails.
Know your facts. Be aware of the common myths and misconceptions around postnatal exercise as well as the SOGC-CSEP guidelines. This online workshop includes information on exercise and breastfeeding, core exercise after baby, postnatal F.I.T.T., goal setting and sample exercises.
(Please note that the information in this online workshop is the same as in the PPFS course.)
Tuition: $52.00
BCRPA, Fit 4 Two CECs: 2
Estimated Completion Time: 2 hours
Tasks: Read Module and and obtain 80% or higher on the assignment.
Due: Withing 30 days of purchase.
Support: instructortraining@fit4two.ca or 604-719-7981
IMPORTANT: If you do not receive two emails (1. receipt 2. confirmation with instructions for accessing your course) within 5 minutes of registering, please check your junk folder. Be sure to add @fit4two.ca to your safe senders list so you do not miss future emails.
Design safe, fun and functional fitness classes and programs to moms-to-be. This online workshop covers environment, equipment, music, risk management, tips from the trenches, policy suggestions and sample class/program plans. It concludes with a discussion about being a conscious leader. (Please note that this is the same information as in the PPFS course)
Tuition: $52.00
BCRPA, Fit 4 Two CECs: 2
Estimated Completion Time: 2 hours
Tasks: Read Module and and obtain 80% or higher on the assignment.
Due: Withing 30 days of purchase.
Support: instructortraining@fit4two.ca or 604-719-7981
IMPORTANT: If you do not receive two emails (1. receipt 2. confirmation with instructions for accessing your course) within 5 minutes of registering, please check your junk folder. Be sure to add @fit4two.ca to your safe senders list so you do not miss future emails.
Design classes and personal training programs that motivate mom while keeping baby happy! This online workshop covers environment, equipment, music, risk management, tips from the trenches, policy suggestions and sample class/program plans. It concludes with a discussion about being a conscious leader. (Please note that the information in this online workshop is the same as in the PPFS course.)
Tuition: $52.00
BCRPA, Fit 4 Two CECs: 2
Estimated Module Completion Time: 2 hours
Tasks: Read Module and and obtain 80% or higher on the assignment.
Due: Withing 30 days of purchase.
Support: instructortraining@fit4two.ca or 604-719-7981
IMPORTANT: If you do not receive two emails (1. receipt 2. confirmation with instructions for accessing your course) within 5 minutes of registering, please check your junk folder. Be sure to add @fit4two.ca to your safe senders list so you do not miss future emails.
"Thank you so much for the excellent course and useful information that I am already sharing with my pregnant or postpartum friends."
-Ema G., PPFS Student
